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136K views · 1.1K reactions | 100 reps 掠… are you in?! Here’s how we do it:Exhale ‍ as you pull your belly button in and up — feel that deep core switch on! Lift your pelvic floor every single time you bring your knees up.Keep your shoulders relaxed, posture tall, and move with control. Let’s fire up that core, queen!  #100reps #deepcore #easyexercises #kimmyfitness #mumstrong #menopausefitness #homeworkoutsforwomen #womensfitnesscoach | Kimmyfitness | Facebook
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136K views · 1.1K reactions | 100 reps 掠… are you in?! Here’s how …
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72K views · 392 reactions | Ladies, moms! I did this 100 reps challenge TODAY 3 times!!!!!!! I needed it ….mindset / sanity….. I meant to post this earlier but #momlife —— let me know if you try it……….. here’s to us women—— love you loads ! #100reps #fitnesschallenge #coreandcardio #womensfitnesschallenge #womensfitness #fitover35 #mountainclimbers | Kimmyfitness | Facebook
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