Close-grip EZ bar curl instructions and video | Weight Training Guide
Close-grip EZ bar curl instructions and video | Weight Training Guide
Nov 10, 2019
weighttraining.guide
Close Grip EZ Bar Curl
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EZ Bar Biceps Curl – 3 Grip Variations 💪 1️⃣ Close Grip – Focuses on the long head for peak 2️⃣ Neutral Grip – Emphasizes the short head for width 3️⃣ Reverse Grip – Focuses on the forearms (Brachioradialis) Change your grip, challenge your arms, grow your biceps! 🔥 #EZBarCurl #BicepsWorkout #GripVariation #ArmDay #bicepgains #gym #fitness #bodybuilding #muscle #biceps | Bodyfitness GYM
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