2.5K views · 19 reactions | ‪Are you waking up to #snow?! Show us! Send in your pictures/videos to burst.com/wchstv‬ | Allison Scott | Facebook
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2.5K views · 19 reactions | ‪Are you waking up to #snow?! Show us! S…
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6.9M views · 371K reactions | Full Body Workout  Here’s a full body...
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6.9M views · 371K reactions | Full Body Workout  Here’s a full bo…
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357K views · 209 reactions | Hanging core workout. Gym: @globalfitnessstudio  @richfit_media | Scott Mathison | Facebook
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357K views · 209 reactions | Hanging core workout. Gym: @glo…
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25K views · 1.6K reactions | Starting off the week with a functional workout  4 Rounds 1.) Tire Hits: 45 secs on 15 secs off 2.) Tire Flips: 45 secs on 15 secs off 3.) Dumbbell Snatch: 8 reps each side 4.) Med Ball Slams: 45 secs on 15 secs off 5.) Kettle Bell Swings: 45 secs on 15 secs off | Scott Mathison | Facebook
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25K views · 1.6K reactions | Starting off the week with a functional wor…
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High intensity squad workout. Save and share. 4 round circuit 30 seconds work 30 seconds rest 1 min rest between rounds 1.) Squat jump to air squat 2.) Switch lunge to pulse 3.) Jump tuck Gym: @gloveworx | Scott Mathison
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High intensity squad workout. Save and share. 4 round circuit 30 seco…
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7.6K views · 307 reactions | Full back day workout. I currently train one muscle group a day for the most part. For back I try to do at least one wider grip pull down, and one narrower grip pull down. And then one wider grip row and one closer grip row each workout. I will usually ad one bicep exercise at the end of my back workout. At least 4 sets exercise 8-10 reps each set Gym: @madhouse_gainsasylum  @rfmediasolutions | Scott Mathison | Facebook
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7.6K views · 307 reactions | Full back day workout. I currently trai…
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FacebookScott Mathison
145K views · 4.7K reactions | Ab work  Try adding some hanging ab exercises into your ab workout to strengthen your core. 3 rounds 30 seconds on 15 seconds off 1.) Single leg crunch (do each leg) to double leg crunch 2.) Oblique crunch (side to side) 3.) Flutter kick 4.) Side crunch to side leg raise (do each side) | Scott Mathison | Facebook
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145K views · 4.7K reactions | Ab work  Try adding some hangin…
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FacebookScott Mathison
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7.1K views · 218 reactions | Try this 15 minute calisthenics/bodyweigh…
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