Reel 17 - 6 Essential Tips for Better Sleep Hygiene | Tip by Dr. Vishal Pawar, Neurologist
1:52
YouTubeNeuroVishal
Reel 17 - 6 Essential Tips for Better Sleep Hygiene | Tip by Dr. Vishal Pawar, Neurologist
Struggling with poor sleep or restless nights? In this video, Dr. Vishal Pawar shares six simple and effective sleep hygiene habits that can help you fall asleep faster and improve your overall sleep quality. From maintaining a consistent sleep schedule to limiting screen time, creating a calming bedtime routine, and optimizing your sleep ...
1.1K views2 weeks ago
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