Lateral Raise Tips 1. Keep your hands slightly in front of your body. 2. As you lift, think about pushing the weight down and out, like the dumbbells are magnetized to the floor. This helps you lead with your shoulders. 3.Control the lowering phase—don’t let the weights just drop. Keep your shoulders engaged the whole time. Finish your push or shoulder day with 2–3 hard, controlled sets for best results. #ShoulderTraining #LateralRaises #ShoulderGains #DeltsOnFire #HypertrophyTraining #PushDayWo
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