For Elise Joan Fitness, creating Barre Blend Workout was a culmination of her passions and life experiences. Using the power of mindful movement, Elise’s goal is to nurture your physical and emotional journey and help you realize that even if things aren’t going quite according to your plans, that there might be a better plan out there for you. Watch Elise’s emotional journey to finding her calling and purpose. | BODi Business
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For Elise Joan Fitness, creating Barre Blend Workout was a culmi…
43.4K viewsNov 20, 2019
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Elise | Fitness Professional on Instagram: "Start your week strong with this total body strength workout! 🔥 ✅2-3 rounds Comment LIFT below and I will DM you a fr33 week of workouts! #workoutprogram #strengthtraining"
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Elise | Fitness Professional on Instagram: "Start your week stron…
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Elise | Fitness Professional on Instagram: "Upper body workout! 🔥 Comment LIFT below and I will DM you a free week of workouts! #strengthtraining #workoutprogram #upperbodyworkout"
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Elise | Fitness Professional on Instagram: "Upper body workout! 🔥 …
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Danae Elise | Online Fitness Coach on Instagram: "30-minute full-body workout for busy days 🤎 Simple. Efficient. Effective. Choose a weight that makes the last 2–3 reps feel almost impossible while keeping good form. Superset 1 DB Sumo Squat — 3×12 DB Romanian Deadlift — 3×10–12 Superset 2 ½-Kneeling Shoulder Press — 3×10/side Bent-Over Row — 3×12 Superset 3 Reverse Lunge — 3×10/side Bear Plank Hold — 3×20–30 sec Short on time doesn’t mean short on results. Save this 🤎 Share it with a mom who
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Danae Elise | Online Fitness Coach on Instagram: "30-minute full-bod…
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Elise | Fitness Professional on Instagram: "We start Monday! Are you in?! 🔥 Comment IN below and I will DM you a free week of workouts! 💪 #workoutprogram #strengthtraining"
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Elise | Fitness Professional on Instagram: "8 minute standing abs workout 🔥 ✅:20 rest between exercises, 2x 🔗 in bio for full workouts 📌save this workout! #abworkout #standingcore"
Elise | Fitness Professional on Instagram: "8 minute standing ab…
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Elise | Fitness Professional on Instagram: "I was once a 25 year old trainer, focused on pushing limits and chasing numbers.💪 Now, in my 40s, my priorities and my approach have evolved. I train for strength, resilience, and real-life performance.✅ If you’re ready to train smarter, not just harder, you’re in the right place. 🤝 Comment STRONG below and I will DM you a free week of my program! #workoutprogram #strengthtraining"
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