Here’s more…👇 If you’ve not used your wrists like this for a while, start at the wall. �There’s much less pressure here, so you can gently explore weight-bearing through your wrists. If you’ve not had your wrists in these positions for a while ask yourself - “Is this uncomfortable… or actually painful?” �If it’s painful, take a step back. If it’s unfamiliar, stay there for while. If that feels fine, then head down to the floor. �If you haven’t taken weight through your hands in years, this migh
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