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Self-care isn’t just about rest, it’s backed by science. Research shows that caring for your physical, emotional, and social well-being helps lower cortisol, boost focus, and build long-term resilience. Citation Martínez, N., Connelly, C. D., Pérez, A., & Calero, P. (2021). Self-care: A concept analysis. Journal of Nursing Scholarship, 53 ...
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