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SHADOW BOXING: One of the things people get stumped on when they first start attending classes is shadow boxing. I’ve found this is mainly due to not really knowing what to do and feeling a bit silly. Shadow boxing is a very important part of training for a number of reasons, it helps improve your balance, footwork, stringing combinations together and of course basic fight posture. It can also be used to help increase fitness depending on the intensity you go at. When doing this exercise rather
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