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the three categories of intermittent fasting | @The.Living.Room.Podcast
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There are six different types of fasts, and each one serves a different purpose. Here’s how to know which one might be right for you 👇 1️⃣ Intermittent fasting A daily practice that can benefit both men and women. 2️⃣ Autophagy fast Pushing your fast to 17 hours can support autophagy. (I have a full video on this.) 3️⃣ Gut reset fast A 24-hour fast for gut issues, IBS, or after antibiotics. 4️⃣ Fat burner fast Stuck on a plateau? A 36-hour fast may help. 5️⃣ Dopamine fast A 48-hour fast for a m
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There are six different types of fasts, and each one serves a different purpose. Here’s how to know which one might be right for you 👇 1️⃣ Intermittent fasting A daily practice that can benefit both men and women. 2️⃣ Autophagy fast Pushing your fast to 17 hours can support autophagy. (I have a full video on this.) 3️⃣ Gut reset fast A 24-hour fast for gut issues, IBS, or after antibiotics. 4️⃣ Fat burner fast Stuck on a plateau? A 36-hour fast may help. 5️⃣ Dopamine fast A 48-hour fast for a m
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