Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
0:27
YouTubeFitness Happy Time
Full-Body Dumbbell Workout at Home: 8 Moves to Sculpt Arms, Shoulders, Legs & Abs
Grab a pair of dumbbells and get ready to tone every part of your body with these 8 simple but effective exercises: • Incline Dumbbell Flyes – Lift and shape your chest for a perkier look. • Lateral Raises – Build strong, square shoulders. • Dumbbell Rows – Improve posture and fight a rounded back. • Bicep Curls – Tighten and ...
20.8K views2 weeks ago
Shorts
Okan Serbes on Instagram: "Upper body day at home 🏡💪#homeworkouts Here’s a full dumbbell-only routine you can do anywhere: ✅ Cross Body Hammer Curl to Lateral Raise – 4x10 per movement ✅ Dumbbell Curl to Shoulder Press – 4x10 per movement ✅ Dumbbell High Pulls – 4x10 ✅ Dumbbell Front Press to Tricep Extension – 4x10 per movement ✅ Dumbbell Squeeze Press (lean back slightly) – 3x12 No excuses, no machines. Save this and hit it next workout 💪"
0:28
299K views
Okan Serbes on Instagram: "Upper body day at home 🏡💪#homeworkouts Here’s a full
okanserbes
Burn Arm Fat, Tighten Underarms, and Sculpt Your Back with Just 4 Daily Moves at Home
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