Sidelines and Stabilizers 👩‍🍳💋> Dis you know... engaging not just the primary muscles but also the stabilizing muscles that support and stabilize the body, enhances overall strength, balance, and coordination. 🤗 You can find stability training/functional training in EVERY one of our classes! #barre #pilates #workout #motivation #alignment #stability #fuctionalfitness | Body Sculpt Barre Studio
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STIFF HIPS Comment “transformation” to go from stiff to mobile in less than 90 days! These 3 exercises improve hip mobility and strengthen the stabilizing muscles around your hips. They help you move with more control, reduce tightness from sitting, and relieve lower back tension caused by restricted hip movement. | CoachGreen.pt
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