The perfect squat exercise program: Here’s how to improve strength and durability within 10 weeks
MSNSuryakant Das
The perfect squat exercise program: Here’s how to improve strength and durability within 10 weeks
Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it also increases the stability for other compound lifts such as the bench press and deadlifts. So what’s the best exercise for building serious leg mass? Squats—no debate. They’re demanding, but with the right […]
1 month ago
Squat Challenge
3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
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3 comments |  SQUAT Challenge  It's not too late to join our SQUAT Challenge. Here's our Janice & Leanne showing us how to do a squat. Can you guess where they were? To find out more - https://bit.ly/3myuFWF #SquatChallenge2021 | TinyLife | Facebook
FacebookTinyLife
2.1B views3 weeks ago
SQUAT CHALLENGE! Can you do it? 🔥 Drop into this fun squat challenge and feel those legs & glutes wake up! 💥 Ready to get moving again and feel strong? Get my 7 Days, 7 Dances guide—it’s FREE! Just comment 7 below, and I’ll send it to you! ✨ Follow along for daily motivation & inspiration for women 40 who miss moving their bodies—let’s do this together! 💃💪 This original by @thehartesisters we modified to not get on the ground! #squatchallenge #womenover40 #fitover40 #strongertogether #moveyo
0:24
SQUAT CHALLENGE! Can you do it? 🔥 Drop into this fun squat challenge and feel those legs & glutes wake up! 💥 Ready to get moving again and feel strong? Get my 7 Days, 7 Dances guide—it’s FREE! Just comment 7 below, and I’ll send it to you! ✨ Follow along for daily motivation & inspiration for women 40 who miss moving their bodies—let’s do this together! 💃💪 This original by @thehartesisters we modified to not get on the ground! #squatchallenge #womenover40 #fitover40 #strongertogether #moveyo
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41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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41 reactions · 3 comments | Squat Challenge  This one looks harder than you think!  Give it a try! #squat #challenge #squatchallenge #fitness #fitnessmotivation #mobility #keepmoving #motivation #fitnesschallenge | Danie Rachel | Facebook
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3.3K views2 weeks ago
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