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YouTubeconcept2usa
Interval training on the ski erg ⛷️
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YouTubeMaddi Leblanc
Lock the frame to drive the maximal amount of force through the stroke. Kayak erg and Ski erg
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YouTubeStrong Paddler
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YouTubeMarcy Fitness
Stop wasting energy on the SkiErg. Full HYROX SkiErg breakdown on the channel. #hyrox #fitness #pune
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Stop wasting energy on the SkiErg. Full HYROX SkiErg breakdown on the channel. #hyrox #fitness #pune
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YouTubeMahesh | Physio Performance Coach
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TikToklycanfitnessec
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Stop wasting your energy on the ski-erg❌ Most athletes I come across do at least one of the following: - Get on their toes - Squat down too much - Overextend their arms through the motion Here’s why that’s such an issue… When you’re only doing ski-erg in training, it can be easy to get into these habits to try to get every last bit of power. But when you’re in a race with 7K left to run and 7 more stations after, we need to simplify the movement and put ourselves in the most powerful position we
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TikToksandyhyrox
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TikTokchalkperformancetraining
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TikTokwade.farmer
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