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Bring the whole body into motion with this compact Tai Chi sequence. The varied repetition pattern w
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There's nothing like an American woodcock strut! It's actually unclear why these birds walk in a rocking motion, but one theory is the walk may help them hunt by rooting up earthworms. Have you seen a woodcock before? They're also called timberdoodles!#bird #dancing #funnyanimals #animal #viral
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Here’s how rocking works ⬇️ Should we create a sleep series? Let me know in the comments if that’s helpful or boriinngg 🥱 When we rock in a rhythmic manner, it gives our body cues that we are safe, and is calming. 💤 Understanding this deeper when it comes to sleep… The rhythmic movement of a swinging/rocking motion induces synchronized activity in the brain, enhancing the natural sleep rhythms. This means that can also help our body get out of that stuck, fight-flight sympathetic state and int
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