The Hip External Rotation Clamshell Exercise
mikereinold.com
The Hip External Rotation Clamshell Exercise
Here is the video demonstration of my technique, as well as a variation of performing the clamshell exercise in neutral rotation.
Apr 18, 2011
Reverse Clamshell Workout
The Clamshell Exercise: Not As Innocent As It Seems #motivation #stretching #exercise #fitness #gym
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The Clamshell Exercise: Not As Innocent As It Seems #motivation #stretching #exercise #fitness #gym
YouTubeSoulful stretch fitness
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Clamshell Packaging: The Consumer Deception You Didn't Know About #motivation #exercise #shorts
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Valentina Schaub on Instagram: "Running places high demands on hip and knee stability. Strengthening your glute medius helps control knee valgus, pelvis drop, and unwanted side-to-side movement — meaning less stress on your joints and smoother running mechanics. Try these 3 exercises: • Curtsy step-downs • Side plank clamshell thrust • Curtsy reverse lunges Adding focused hip and glute strength work made a noticeable difference for me — especially when running longer distances, on uneven terrain
0:23
Valentina Schaub on Instagram: "Running places high demands on hip and knee stability. Strengthening your glute medius helps control knee valgus, pelvis drop, and unwanted side-to-side movement — meaning less stress on your joints and smoother running mechanics. Try these 3 exercises: • Curtsy step-downs • Side plank clamshell thrust • Curtsy reverse lunges Adding focused hip and glute strength work made a noticeable difference for me — especially when running longer distances, on uneven terrain
Instagramvalentinaathletic
18.4K views3 weeks ago
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