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If you’re trying to get the most out of seated rows you want to perform them relatively strict. You can protract your scapula before each rep to get a fuller rom but leaning far forward to get a deeper stretch is not necessary as lats isn’t an exercise that is likely to benefit from stretch-mediated hypertrophy anyways. Leaning back will allow you to use a heavier load but at the cost of a worse concentric for your Lats and mid back because of momentum #fyp #fitness #gym #bodybuilding
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