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#creatorsearchinsight #gymrat
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TikTokでNianfitrealさんをチェック！
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Nia Fit on Instagram: "🔥 GLUTE WORKOUT ROUTINE🔥 WARM-UP! Fire Hydrant + Donkey Kickback (no rest) Start with full glute activation — feel the outer and upper glutes working. Keep your core tight and move with control. 1.Squats – 4 × 15 → Push through your heels (not toes) → Slightly tilt your torso forward to bias the glutes → Exhale as you rise Keep tension at the bottom — no bouncing! 2.B-Stance RDL – 3 × 12 per side → Front leg does the work; back leg is just support → Hinge at the hips, ke
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