Our Planet on Instagram: "Daphnis is a tiny moon of Saturn that orbits inside the planet’s rings, carving a narrow path known as the Keeler Gap. Only about 8 kilometers wide, Daphnis uses its gravity to disturb nearby ring particles as it moves, creating vertical waves and ripples that can rise several kilometers high. Its shadow, captured by the Cassini spacecraft, makes these invisible structures easier to see. Despite common claims, Saturn does not have hundreds of confirmed moons. The curren

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"