Home Exercises for the Unstable Shoulder
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Home Exercises for the Unstable Shoulder
In this Article:OverviewOptimizing Shoulder FunctionThree Part Exercise ProgramPart I: Avoid letting your shoulder pop outPart II: Rotator Cuff Strengthening ExercisesPart III: Scapular Muscle ExercisesThe Importance of Regular ExerciseTraining Tape TechniqueSummaryOverview
Nov 11, 2023
Shorts
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Home Shoulder Exercises #1 - Shoulder Blade Squeeze
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