Managing symptoms and raising awareness for menopause
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🎗️ October is World Menopause Awareness Month And this year’s theme? Lifestyle Medicine — the idea that small, daily habits can make a BIG difference in how you feel during perimenopause, post-menopause, or anywhere in between. It’s not about overhauling your life overnight — it’s about taking one doable step at a time. ✨ Here’s your 4-part roadmap to feeling more like you again: 💪 Nourish with intention 🏃‍♀️ Move with purpose 😴 Prioritise rest & sleep 🧠 Empower yourself with knowledge This
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Menopause awareness and education should start earlier in life - Mayo Clinic News Network
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