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The chest-supported T-Bar row is quite possibly the best exercise for developing the midback (back thickness). Here’s how to make sure you’re getting the most out of your mid back when doing it: 1) take a wide pronated grip so you pull higher towards your upper chest 2) squeeze your shoulder blades back on the concentric and let tour shoulder blades protract on the eccentric #fyp #fitness #gym #bodybuilding
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The back routine that completely changed my shape: Lat pulldown 2x 8-10 reps T bar row 3x 8-10 reps Chest supported row 2x8-10 reps Low row 2x8-10 reps Back extensions 3x 8-10 reps Wearing the new Whitney twist front shelf tank for all back days for the foreseeable 🔥 (Code MADDS10 for 💵 off!) @gymshark Ad #backday #backdayworkout #pulldayroutine #gymgirl #winterarc
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