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#ad 🫂 I wish my friends knew that a passive cooling film created by 3M scientists (who brings you this story) is cooling down temperatures and saving energy costs by mimicking nature, proving that science really can and does help our planet. Here’s how the solution works… 💬I gotta know, what’s your take?? Episode creds: 🔎This is a partnership with 3M that I’m very excited to bring to you. I was approached with information on the science of this film and asked to spread the good news about thi
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1. Hold an ice cube: Strong cold sensation pulls your brain out of anxious spirals and back into the body. (It’s a classic grounding trick used in therapy.) 2. Longer exhales: Inhale 4 seconds, exhale 6–8 seconds. Longer exhales activate your calming (parasympathetic) nervous system. 3. 5 things you can see: Name them out loud or in your head. It shifts your brain from panic to present-moment awareness. #anxiety #anxietyrelief #anxietyawareness #anxietyhelp
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