🔥Full Body Burn in 20 Minutes! 🔥This workout had me sweating...and feeling gooood! 💥This is quick and effective and works everything from top to toe! Each exercise 12 reps x 3 rounds or 40sec on 20 off x 2 rounds 😮‍💨I workout for 20 minutes a day and when you follow a program you can build muscle and burn fat so effectively. Let’s get stronger together! 🔥Comment MORE for a 7 day free trial to my app ❤️If I can change my life, you can too 😘 #homeworkout #dumbbellworkout #strengthtraining #
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🔥Full Body Burn in 20 Minutes! 🔥This workout had me sweating...and fe…
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11K views · 148 reactions | 40 sec work,20 seconds rest between exercises and sets 3 - 4 rounds This is brilliant! Adjust your weights as needed and let me know how you go. If you enjoy the look of this drop me a ❤️ Team, you continuously inspire me to create and I am forever grateful to you and this beautiful community we are building together ❤️ Lynne #homeworkout #dumbbells | The Pepper Hustle Method | Facebook
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11K views · 148 reactions | 40 sec work,20 seconds rest between exe…
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