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“To heal CPTSD, there must first be a space of safety where the person can identify the trauma wound at their own pace, process it at their own pace, and validate the strategies their nervous system used to protect them. From there, healing means slowly practicing new behaviors in safe places — behaviors that gently rewire the patterns their nervous system created to survive dangerous places. But this has to start very slow. It is unhealthy to force someone with complex trauma into complete vuln
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