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1️⃣ You’re scared people will think you’re ignoring them: Even a few minutes without replying can turn into “What if they’re mad at me?” 2️⃣ You need to know everything is okay: Replying quickly can become a way to get reassurance that nothing is wrong. 3️⃣ You’re worried you’ll say the “wrong” thing: So you respond immediately, then reread the conversation to make sure your message sounded okay. 4️⃣ Leaving a notification unanswered feels unbearable: OCD can make that little red bubble feel lik
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