“Sure we will warm-up into it” - Every handballer ever. If you’re going to do one thing to improve your training and your competitive games… let that thing be doing a proper warm-up (no, heating your hands on the radiator is not enough) 🙃 The warm-up gives you time to get physically and mentally ready. In such an uncertain environment (sport), the warm-up is one thing that you have complete control over. It can set the tempo for the game ahead. It can allow you to focus on the task at hand and
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“Sure we will warm-up into it” - Every handballer ever. If you’re going to do one thing to improve your training and your competitive games… let that thing be doing a proper warm
Ciana Ní Churraoin Online Coaching. Ciana Ní Churraoin Online Coaching · Original audio. “Sure we will warm-up into it” - Every handballer ever. If you’re going to do one thing to improve your training and your competitive games… let that thing be doing a proper warm-up (no, heating your hands on the radiator is not enough) 🙃 The ...
6.7K views1 month ago
Warming up Exercises
1.4M views · 16K reactions | You know warming up is important, but not sure which exercises to do? 﫠 Try these—10 reps each!  Click the link in my bio for more mobility exercises with explanations!  #warmup #mobility #jointhealth #shouldermobility #hipmobility #backpain | Igor system | Facebook
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1.4M views · 16K reactions | You know warming up is important, but not sure which exercises to do? 﫠 Try these—10 reps each!  Click the link in my bio for more mobility exercises with explanations!  #warmup #mobility #jointhealth #shouldermobility #hipmobility #backpain | Igor system | Facebook
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496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
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496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
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