The quick fixes to a great start.

This kick drill is such a drag… 🙃

You thought last Tuesday’s drill felt fast? Try snorkel butterfly kick in streamline!

Backstroke Swimming Start Drill 9 // Ball-Kick Drill

Backstroke Swimming Start Drill 10 // Altered Backstroke Start

Backstroke Swimming Start Drill 6 // Gutter Starts

The fix for your biggest open water problem

Fix your breaststroke kick in one simple step

Ted Lasso with the best advice we've ever heard!

Are you getting FOMO yet?

This drill might look a little prickly, but it will help you learn to dive.

Can you keep a good breaststroke technique all the way through round 6?

3️⃣ Things to spend 💰 on and why!

Because when you finally get it, even for one stroke, it changes everything.