2.4K views · 11 reactions | Don't skip face day. Our face-focused signature workouts deliver instant results. Every session flows through: 﫧 Cleanse: Prep and purify  Warm-Up: Wake up the lymphatic system 變 Cardio: Boost circulation + collagen production ⚡️ Sculpt + Contour: Lifting, toning and sculpting your features 流 Cool Down: Soothe and depuff | FaceGym | Facebook
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4 comments | Here’s the truth about how quick EMS training actually is: 20 minutes for a full-body workout that hits deep muscle fibres you can’t reach in a regular gym. Even a busy working mum like Eloise can fit it into her day. | fu/nis EMS training | Facebook
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