Ellie Bullock on Instagram: "Having ADHD can make it harder to express how you feel… And much harder to ask for help or express the need for help 😢Many people with ADHD grow up feeling like they’re “in trouble” or have upset someone. 😣So they’re less likely to ask for help, because they already feel like the problem. 8 Signs that your ADHD partner isn’t ok: 1️⃣Hyperfocusing on small, non-priority tasks Doing unimportant tasks like reorganising drawers, or over-focusing on minor chores. This is

INDIANS on Instagram: "From the distant coastline of Alibaug, Mumbai’s skyline is seen engulfed in a dense layer of smog, offering a worrying glimpse into the city’s pollution crisis. The thick haze masks buildings and significantly reduces visibility, underlining the severe impact of vehicular emissions, industrial activity, and seasonal weather patterns. This alarming visual serves as a stark reminder of how air pollution continues to affect daily life in the financial capital, reinforcing the