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Sunrise, midday and sunset do 3 very different things to your body… ☀️👇🏽 🌅 SUNRISE — Set your circadian rhythm • Morning outdoor light is a powerful signal to your circadian
Andros Townsend(@androstownsend). original sound - Andros Townsend. Sunrise, midday and sunset do 3 very different things to your body… ☀️👇🏽 🌅 SUNRISE — Set your circadian rhythm • Morning outdoor light is a powerful signal to your circadian system that the day has begun • Helps suppress remaining melatonin and promote ...
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