How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
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How Drag Curls Build Bulging Biceps & 9 Variations For Any Gym
Drag curls are a special kind of bicep exercise that changes the loading on your muscles. Learn how they can help you build bigger arms.
Aug 18, 2021
Bicep Curl Tutorial
How to Do Bicep Curls
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How to Do Bicep Curls
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Static Bicep Curl: Master the Ultimate Arm Builder Exercise
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Top videos
The body drag curl was a favorite of Vince Gironda. This version is simple...do a regular curl on the positive (which allows you to use more weight) then switch to a body drag curl for the negative. Keep the bar in close to your body on the way down, get your elbows back and really fight gravity all the way down. This one is a beast for the biceps. Very simple and very effective. #madscientistofmuscle #bodydragcurls #vincegironda #gironda #curls #biceps #bicepcurls #bigarms #bigbiceps #biceptrai
0:54
The body drag curl was a favorite of Vince Gironda. This version is simple...do a regular curl on the positive (which allows you to use more weight) then switch to a body drag curl for the negative. Keep the bar in close to your body on the way down, get your elbows back and really fight gravity all the way down. This one is a beast for the biceps. Very simple and very effective. #madscientistofmuscle #bodydragcurls #vincegironda #gironda #curls #biceps #bicepcurls #bigarms #bigbiceps #biceptrai
FacebookNick Nilsson - The Mad
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45K views · 397 reactions | ❌Stop doing your DB curls like this! ....
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45K views · 397 reactions | ❌Stop doing your DB curls like this! ....
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Standing Dumbbell Drag Curl
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Bicep Curl Variations
10 Best Bicep Curl Variations (from Easy to Hard)
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Bicep Curls Variations for Bigger Arms - Athletic Insight
Bicep Curls Variations for Bigger Arms - Athletic Insight
athleticinsight.com
Jul 19, 2023
The body drag curl was a favorite of Vince Gironda. This version is simple...do a regular curl on the positive (which allows you to use more weight) then switch to a body drag curl for the negative. Keep the bar in close to your body on the way down, get your elbows back and really fight gravity all the way down. This one is a beast for the biceps. Very simple and very effective. #madscientistofmuscle #bodydragcurls #vincegironda #gironda #curls #biceps #bicepcurls #bigarms #bigbiceps #biceptrai
0:54
The body drag curl was a favorite of Vince Gironda. This version is sim…
2K viewsOct 1, 2023
FacebookNick Nilsson - The Mad Scientist of Muscle
45K views · 397 reactions | ❌Stop doing your DB curls like this! ....
1:24
45K views · 397 reactions | ❌Stop doing your DB curls like this! ....
8.3K views2 weeks ago
FacebookJakub Maciaszek
Standing Dumbbell Drag Curl
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