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Backed up? Save this handy post!⁠ 🥝 Constipation is a common problem that affects around 1 in 7 people. For people with IBS, constipation is even more common, affecting almost half of all sufferers. As a dietitian, I firmly believe in using a natural, food-first approach for constipation management. I work with my clients to implement diet & lifestyle-based strategies early on so they don’t have to rely on medications to keep them regular. Several studies have examined kiwifruit’s role in manag
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TikToklabeezrecipes
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3 Best Food for Constipation 💩 Dr. Janine highly recommends Brazil nuts, apples, and Brussels sprouts as the three best foods for alleviating constipation. She explains that Brazil nuts provide selenium, which is beneficial for thyroid health and offers a good amount of fiber. Moreover, studies have demonstrated the efficacy of the pectin found in apples for pulling water into the colon to soften stools. Lastly, Brussels sprouts provide an easy way to add extra fiber to your diet. #poop #consti
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TikTokj9naturally
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