31K views · 380 reactions | The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability. | CrossFit | Facebook
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31K views · 380 reactions | The back squat requires the structures of th…
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185K views · 3.8K reactions | "The overhead squat places a premium on shoulder girdle strength and mobility and demands hardcore midline stabilization." —Greg Glassman | CrossFit | Facebook
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The Air Squat - Instruction, Benefits & Technique | CrossFit.com
The Air Squat - Instruction, Benefits & Technique | CrossFit.com
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225K views · 2.8K reactions | CrossFit’s foundational movements: •...
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4.4K views · 94 reactions | During the overhead squat, in addition to...
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26K views · 235 reactions | For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 | CrossFit | Facebook
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26K views · 235 reactions | For those feeling averse to the squat, (…
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8.3K views · 47 reactions | Are you trying to improve your squat? In our latest video, we show you 4 different methods to improve your squats beyond just using a barbell and working a bunch of reps. Here are the 4 best accessory lifts for your squat! | CrossFit Invictus | Facebook
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8.3K views · 47 reactions | Are you trying to improve your squat? In o…
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71K views · 63 shares | A common fault in the air squat is the knee ini…
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