JUMP SHIP / The 90 Min CrossFit Program on Instagram: "Regionals 14.5 is one of the most memorable CrossFit workouts of all time. This was a major make or break movement for those trying to qualify for the CrossFit Games... what pace could you hold without blowing up and possibly ending your season? EZ Muhammad showed the world what the upper ceiling was for possible times at the point. Seemingly both Climbing and Running faster than the field. If there’s one thing to take away from his climbs,