Twisted Pelvis Realignment Exercise - Tight Hip Flexor Exercise - The Hip Hook
3:03
Twisted Pelvis Realignment Exercise - Tight Hip Flexor Exercise - The Hip Hook
38.6K viewsJun 23, 2020
YouTubeAletha Health
How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
5:07
How To Release a Tight Iliacus Muscle with The Hip Hook (2 EXERCISES!)
37K viewsApr 10, 2022
YouTubeGot ROM
How to use the Hip Hook With Belly Fat - Standing Up
3:18
How to use the Hip Hook With Belly Fat - Standing Up
8.5K viewsAug 20, 2020
YouTubeAletha Health
Do's and Dont's with The Hip Hook - How and Where to Use the Hip Hook
4:48
Do's and Dont's with The Hip Hook - How and Where to Use the Hip Hook
34.5K viewsJan 28, 2021
YouTubeAletha Health
Learn all you need to know about the Hip Hook, designed to specifically release the iliacus muscle
3:50
Learn all you need to know about the Hip Hook, designed to specifically release the iliacus muscle
5K viewsDec 11, 2019
YouTubeChristine Annie (Koth)
The Key to Unresolved Pain?? - Hip Hook Review
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The Key to Unresolved Pain?? - Hip Hook Review
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YouTubeMonroe Miller
Hip Hook Before or After Workout
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Hip Hook Before or After Workout
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YouTubeAletha Health
0:49
Isometric Hip Abduction in Hooklying - Ask Doctor Jo
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YouTubeAskDoctorJo
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Where along the Iliac Crest Should I Place the Hip Hook
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YouTubeAletha Health
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The Figure Four Stretch - Back of the Hip Stretch for the Piriformis
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YouTubeAletha Health
1:30
Using the Hip Hook with Belly Fat - Lying Down
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YouTubeAletha Health
0:40
Hook-lying Hip Shift
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YouTubeChaplin Performance
0:49
A simple passive exercise for the Hip Hook. It does feel a bit invasive, so take your time. #medrock #hiphook
4.3K viewsFeb 17, 2022
TikTokmedrock_inc
1:05
Hooklying Hip Adduction Isometrics
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YouTube[P]rehab
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How to Do a Hooklying Isometric Hip Abduction with Belt Exercise | MedBridge
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YouTubeMedbridge
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Iliopsoas release with the Hip Hook
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YouTubeAletha Health
6:50
THE MARK REVIEW "THE ORIGINAL HIP HOOK"
378 views9 months ago
YouTubeBEN MIGHTY
1:50
Releasing the muscles of the back of the hip with the Hip Flexor Release Ball
28.9K viewsJun 24, 2020
YouTubeAletha Health
2:51
How long should it be before I feel relief when using the Hip Hook?
10.2K viewsApr 9, 2021
YouTubeAletha Health
16:03
The Mark Review (formerly The Hip Hook)
195.6K viewsDec 8, 2021
YouTubeBest Massage Tech
0:41
Hip Hook Testimonial - Matt Hanson
17.4K viewsNov 10, 2023
YouTubeAletha Health
0:08
2 major muscles that contribute to back and hip pain are the psoas and iliacus. Decreasing their tension with the @alethahealth hip hook reduces pain by taking pressure off the pelvis, spine, and hip! 👇 Here’s how you should use the hip hook: 🌟 Start standing (shown in video) if it’s your first time using. It will be less intense than laying down. 🌟 Release the psoas muscle by keeping the hook in line with your hip flexor, holding for 90s. 🌟 Release the iliacus muscle by pressing down the en
9.1K viewsDec 20, 2024
FacebookBonnie Wilder - Virtual Physical Therapist & Run Coach
10:59
Quick Hip Mobility Routine! (FOLLOW ALONG)
777.9K viewsMar 19, 2023
YouTubeTom Merrick
0:18
Mastering the Hook: Hip Movement Techniques in Boxing
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TikTokkingofstrengthsg
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8-Minute Hip Mobility Routine | Loosen Tight Hips (No Equipment)
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YouTubenourishmovelove
0:49
How to use the Aletha Hip Hook
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YouTubeMonroe Miller
0:31
How to Release the Iliacus Muscle - A glimpse inside the body, and the Hip Hook in Action!
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YouTubeAletha Health
1:19:55
How To Use The Hip Hook Webinar
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YouTubeAletha Health
0:43
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533 viewsNov 30, 2020
YouTubeHealth & Performance 3
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Hook lying hip internal rotation stretch
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YouTubeWibbi
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