Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
0:13
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Pattern | 4-1-6-1 Technique to Calm Mind and Body
This calming 4-1-6-1 breathing pattern is designed to help you slow down, center yourself, and bring your nervous system into a more balanced state. You’ll inhale for 4 seconds, pause briefly for 1 second, exhale slowly for 6 seconds, and hold again for 1 second before the next breath. The longer exhale helps activate the parasympathetic ...
17K views4 months ago
Shorts
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body Balance
0:19
9.3K views
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body
Pocket Breath Coach - Luke
How to Reset Your Nervous System with Patterned Breathing / Diaphragmatic Breathing Technique
0:47
2.9K views
How to Reset Your Nervous System with Patterned Breathing / Diaphragmatic
VIGEO
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.6M viewsApr 27, 2020
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
3M viewsFeb 10, 2023
Top videos
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
YouTubePocket Breath Coach - Luke
6.7K views4 months ago
Ashley Adkins, MSN, RN, CCRN on Instagram: "贈 Recognizing Abnormal Breathing Patterns Could Save a Life Let’s break down the most common types of breathing patterns seen in adults. #NurseEducation #RespiratoryAssessment #ICUnurse #NursingTips #BedsideBasics #ClinicalSkills #CheyneStokes #KussmaulBreathing #NursingStudent #CriticalCareNurse"
1:05
Ashley Adkins, MSN, RN, CCRN on Instagram: "贈 Recognizing Abnormal Breathing Patterns Could Save a Life Let’s break down the most common types of breathing patterns seen in adults. #NurseEducation #RespiratoryAssessment #ICUnurse #NursingTips #BedsideBasics #ClinicalSkills #CheyneStokes #KussmaulBreathing #NursingStudent #CriticalCareNurse"
Instagramashleylorenaadkins
57.2K views6 months ago
4-7-8 Breathing for Stress Relief | Guided Practice
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
YouTubePocket Breath Coach - Luke
35.7K views2 months ago
Breathing Meditation
10 Minute Guided Breathing Meditation
10:16
10 Minute Guided Breathing Meditation
YouTubeGreat Meditation
1.6M viewsApr 4, 2021
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
1.9M viewsJan 4, 2021
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation and Inner Stillness
YouTubeCaroline McCready
632.2K viewsDec 4, 2019
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
0:11
Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
6.7K views4 months ago
YouTubePocket Breath Coach - Luke Horton
Ashley Adkins, MSN, RN, CCRN on Instagram: "贈 Recognizing Abnormal Breathing Patterns Could Save a Life Let’s break down the most common types of breathing patterns seen in adults. #NurseEducation #RespiratoryAssessment #ICUnurse #NursingTips #BedsideBasics #ClinicalSkills #CheyneStokes #KussmaulBreathing #NursingStudent #CriticalCareNurse"
1:05
Ashley Adkins, MSN, RN, CCRN on Instagram: "贈 Recognizing Abnor…
57.2K views6 months ago
Instagramashleylorenaadkins
4-7-8 Breathing for Stress Relief | Guided Practice
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
35.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and Mind-Body Balance
0:19
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stress Relief and M…
9.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
How to Reset Your Nervous System with Patterned Breathing / Diaphragmatic Breathing Technique
0:47
How to Reset Your Nervous System with Patterned Breathing / Diaphra…
2.9K views9 months ago
YouTubeVIGEO
How breathing works: a 3D journey through the breathing process #anatomy #3danatomy
0:19
How breathing works: a 3D journey through the breathing process #a…
26.5K viewsDec 20, 2024
YouTubeVOKA 3D Anatomy & Pathology
4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep
0:20
4-7-8 Breathing: A Simple Technique to Reduce Stress and Improve Sleep
40.9K views7 months ago
YouTubePocket Breath Coach - Luke Horton
1:31
Breathing Changes on Hospice: Cheyne Stokes Breathing #hospice
2.9K views6 months ago
YouTubeDeath Care Coach
0:17
Breathing for the Parasympathetic Nervous System | 4-2-8-2 Guided …
35.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:30
Infant Breathing Patterns: When to Rush to the ER
2.3K views8 months ago
YouTubePediatric Oncall
0:30
Breathe like an Olympic Swimmer
1.1K views1 month ago
YouTubeThe Art of Breathing
Understanding Kussmaul's Breathing Patterns in Medicine
623.7K views9 months ago
TikTokmedical_knowledge_npl
Unique Cat Breathing Patterns Explained
508.4K views11 months ago
TikTokraxksdolled
0:22
Recognizing Respiratory Distress in Babies: Signs and Symptoms
521.3K viewsFeb 1, 2023
TikToktinyheartseducation
0:53
Exploring the Respiratory System: Fun Arts and Crafts Project for Kids
205.9K viewsJul 14, 2024
TikTokriseenglish
0:33
Understanding Agonal Breathing: Symptoms, Causes, and Response
255.5K viewsNov 1, 2022
TikToklimmereducation
0:59
4 signs of respiratory distress in babies from @Dr. Carole Keim M…
151K viewsNov 28, 2023
TikTokblueberrypediatrics
Rest and Digest Breathing: 4-4-6-2 Technique
74.6K views6 months ago
TikTokheadfulness
0:26
#newbornbreathing #newbornsleep #newborndreams
105.7K viewsJan 28, 2023
TikTokjessicaparson0
See more videos
Static thumbnail place holder

Short videos

0:13
Calming Breathing Pattern | 4-1-6-1 Technique to Calm …
17K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:11
Breathing Exercise for Beginners | 5-5 Pattern for …
6.7K views4 months ago
YouTubePocket Breath Coach - Luke Horton
1:05
Ashley Adkins, MSN, RN, CCRN on Instagram: "贈 Re…
57.2K views6 months ago
Instagramashleylorenaadkins
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
35.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:19
Calming 6-3-6-3 Breathing: Savitri Pranayama for Stres…
9.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:47
How to Reset Your Nervous System with Patterned Bre…
2.9K views9 months ago
YouTubeVIGEO
0:19
How breathing works: a 3D journey through the breathi…
26.5K viewsDec 20, 2024
YouTubeVOKA 3D Anatomy & Pathology
0:20
4-7-8 Breathing: A Simple Technique to Reduce Stres…
40.9K views7 months ago
YouTubePocket Breath Coach - Luke Horton
1:31
Breathing Changes on Hospice: Cheyne Stokes Br…
2.9K views6 months ago
YouTubeDeath Care Coach
0:17
Breathing for the Parasympathetic Nervous …
35.6K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:30
Infant Breathing Patterns: When to Rush to the ER
2.3K views8 months ago
YouTubePediatric Oncall
0:30
Breathe like an Olympic Swimmer
1.1K views1 month ago
YouTubeThe Art of Breathing
Understanding Kussmaul's Breathing Patterns in Medi…
623.7K views9 months ago
TikTokmedical_knowledge_npl
Unique Cat Breathing Patterns Explained
508.4K views11 months ago
TikTokraxksdolled
0:22
Recognizing Respiratory Distress in Babies: Signs a…
521.3K viewsFeb 1, 2023
TikToktinyheartseducation
0:53
Exploring the Respiratory System: Fun Arts and Craft…
205.9K viewsJul 14, 2024
TikTokriseenglish
0:33
Understanding Agonal Breathing: Symptoms, Cau…
255.5K viewsNov 1, 2022
TikToklimmereducation
0:59
4 signs of respiratory distress in babies from @D…
151K viewsNov 28, 2023
TikTokblueberrypediatrics
Rest and Digest Breathing: 4-4-6-2 Technique
74.6K views6 months ago
TikTokheadfulness
0:26
#newbornbreathing #newbornsleep #newbornd…
105.7K viewsJan 28, 2023
TikTokjessicaparson0
Static thumbnail place holder