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Martin on Instagram: "8 Reasons Your Bench Press Still Isn’t Improving (and How to Fix It) 1️⃣ You’re not using your legs. Push your feet into the floor like you’re trying to push your body up the bench. Using your legs helps you stay tight and press more weight. 2️⃣ Your upper back is too relaxed. Squeeze your shoulder blades together and keep your upper back tight. A tight upper back gives you a stronger base to press from. 3️⃣ You’re not squeezing your glutes. Loose glutes make your bench sha
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Here’s 5 mistakes almost everyone makes with the bench press (and how to fix them)👇. 1. Stabilize your body before you unrack. Push your feet down and forwards into the ground, and drive your knees out. Activate your lats by thinking about bending the bar in half ✅ . . 2. The bar shouldn’t travel up and down. It should start above your shoulders and then travel down and forwards towards your nipples. Reverse this on the way up ✅ . . 3. Avoid flaring your elbows out. Tuck them in slightly. Think
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