Bench Press With Legs Up: Technique, Benefits, Muscles Used | PowerliftingTechnique.com
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Bench Press With Legs Up: Technique, Benefits, Muscles Use…
Apr 10, 2020
powerliftingtechnique.com
193K views · 11K reactions | Bench press is great. It’s not a useless exercise like some people claim, not by a long shot. But doesn’t it make sense that we should establish basic standards of strength using the entire chain first before we enhance just a couple parts of it? #chest #pushups #chestday | Judd Lienhard | Facebook
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193K views · 11K reactions | Bench press is great. It’s not a useless e…
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Stop doing circus acts on the bench press
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Stop doing circus acts on the bench press
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Chris Braley | Transformation Specialist on Instagram: "Stop doing circus acts on the bench press 😂 If your feet aren’t on the floor, you’re literally cutting your power in half. Bench pressing is all about tension — from your feet through your glutes into your upper back. That’s what keeps you stable, protects your shoulders, and helps you move real weight. Crossing your legs might feel cool for Instagram, but it kills your base, flattens your back, and turns a strength movement into a balanci
Chris Braley | Transformation Specialist on Instagram: "Stop doi…
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Instagram_b3fitness
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