Have you tried a wide stance on our belted squat machine ?? # | Iron Works Fitness & Tanning
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Have you tried a wide stance on our belted squat machine ?? # | Iron …
312 views1 month ago
FacebookIron Works Fitness & Tanning
Think the belted squat machine is just for squats? 👀 Time to switch it up with the Curtsy Lunge — a killer move for your glutes, hamstrings, and balance. 🍑💪 Here’s how to do it right: 1️⃣ Step one leg diagonally back behind the other. 2️⃣ Keep your core tight 3️⃣ Drive through your front heel to return to standing. 4️⃣ Feel that burn 🔥 — that’s your glutes thanking you. Add this to your next leg day and take your lower body training to the next level. 🎯 Perfect for anyone looking to build p
Think the belted squat machine is just for squats? 👀 Time to switch it …
235 views3 months ago
FacebookIron Works Fitness & Tanning
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1.9K views · 17 reactions | Here in Broadwood you can use the belted squat to develop those legs!! ✨ @cj_mellon_elitefitness Ask one of the team for help next time you’re in!! 﫱‍﫲 #squat #squatvariation #legday | My Cumbernauld | Facebook
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1.9K views · 17 reactions | Here in Broadwood you can use the belte…
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