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"Grow spiritually, emotionally, and physically." 🧘 The Sivananda Ashram experience means more than taking a YTT course; it means joining a spiritual family that will help guide and support you along your journey. We are offering YTT cohorts every month to accommodate our students busy lives. With over 50,000 graduates our spiritual family extends all over the world and from all different walks of life. What our graduates said they enjoyed the most -- ✨Joining an inter-connected spiritual family
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16 reactions | How to do "Ardha Matsyendrasana" This pose energizes the spine and stimulates the digestive fire. Ardha Matsyendrasana (ARE-dah MOT-see-en-DRAHS-anna) ardha = half · Matsyendra = king of the fish (matsya = fish indra = ruler), a legendary teacher of yoga | Bodhi School of Yoga | Facebook
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