3.7K views · 23 reactions | Tight calves cause all kinds of pain. Achilles, ankles, and plantar fascia are all connected to the calf. So if it’s tight, you can have a hard time living your life. This move will release your calf after just 2 minutes. Hang out like this and try to relax into it. Repeat on both sides. | Anytime Mobility | Facebook
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3.7K views · 23 reactions | Tight calves cause all kinds of pain. Ach…
1.4K views1 week ago
FacebookAnytime Mobility
Stiff ankles? Tight calves? Shin splints? Start using this awesome mobility superset! #mobility #ankles #calfstretch | Tom Morrison
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Stiff ankles? Tight calves? Shin splints? Start using this awesome …
77K viewsNov 25, 2023
FacebookTom Morrison
Time to release your calves! Tight calves can cause a lot of issues with your ankles, feet, and knees. In the second move, I’m wearing an Anytime Mobility Belt which puts deep tissue pressure into the muscle to help release it. When you combine that with gentle movement, the tension quickly releases. Comment “belt” and I’ll send you some info about it! Plus free US shipping! | Anytime Mobility
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Time to release your calves! Tight calves can cause a lot of issues wi…
1.4K views4 months ago
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3 Mobility Exercises to Loosen Up Stiff Ankles
3 Mobility Exercises to Loosen Up Stiff Ankles
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276K views · 1.5K reactions | If your calves and Achilles feel like...
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Facebookemma_forever_yoga
Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit
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Tight calves or heels lifting when you squat? 🦶 This quick mobility se…
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