Annual holiday video! Here’s a short flow (you can of course add reps, I did only two of each exercise) but it will invigorate you in between the cookies and egg nog. 🎄😅❄️. Here’s the order: 1). Downward facing dog, pedal out feet for calf stretch 2) Plank 3) Single knee tuck twist (hard! And not Pilates) 😉 4) Single leg stretch (one knee to chest other straight) 5) Double leg stretch (both legs and arms reach away, don’t let back arch!) 6) Single Straight Leg Stretch (think scissors, anchor
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