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4 actions to teach you to get rid of your big belly,Let’s do it together 💪🏻#fat #loseweigth #burnfat #fyp #health
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TikTokloseweil18
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Why training your abs/core is NOT the solution to losing belly fat⬇️ Because by training your core/abs, you are doing exactly that— training your CORE & ABS Just because our belly-fat is located in the same region as our core/abs, does not mean the belly-fat is being targeted when we train our mid-section (read that again) The rectus abdominus (aka “the 6 pack muscle”) is a MUSCLE, & muscles CAN be spot targeted. For example, if I want bigger glutes, I can train my glutes Belly-fat on the other
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