This is what 11 hours a day in front of a screen is doing to your eyes. Video Source:- World Economic Forum | i2i Optical

paediatrician explains how to reduce screen time Screen time is becoming a big part of children’s daily life. Too much screen use can quietly affect a child’s growth and behaviour. Why screen time should be reduced • Affects sleep quality and makes it harder for kids to fall asleep • Reduces attention span and focus • Can delay speech and social skills • Leads to less physical movement and play What parents can do instead • Encourage daily outdoor play like running, cycling or free play • Read b