Testing balance and strength through acro pose flips
Testing balance and strength through acro pose flips
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MSN
Learn How to Master an Amazing Acro Flow
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Strength with Syd 🤩 Handstands are so important in acro and are often overlooked; especially for intermediate and advanced dancers! Working handstands builds strength, control, and reinforces proper body shaping for tumbling skills. 💪✨ Here’s why everyone should be training handstands regularly: • Builds upper body and core strength essential for safe tumbling 🤸‍♀️ • Improves alignment, balance, and spatial awareness • Transfers directly to skills like aerials, walkovers, and handsprings Keep
Strength with Syd 🤩 Handstands are so important in acro and are often …
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Acro at Star Academy is on another level this year 🤸‍♀️✨ From backbends, elbow stands, and chest stands in warm-up to walkovers, back-handsprings, and more complex sequences… our dancers are putting in the WORK- and it shows! 👏 We are so proud of the acro program we’ve built and continue to grow every single week. The progress we’ve seen already this dance year is truly incredible, and this one-minute highlight reel barely scratches the surface! 💪💙 Here’s to strength, confidence, and the kin
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