10 Best Stretches for Office Workers
10 Best Stretches for Office Workers
Mar 27, 2023
verywellfit.com
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Body Workout at Work
Quick Office Standing Stretches | 5 Min. | Refreshing Upper/Lower Bo…
14.6K viewsOct 16, 2018
YouTubeJenny Ford Fitness
FULL BODY WORKOUT (Apartment & Beginner Friendly)
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
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YouTubeMadFit
5-Minute Break - Office Yoga
6:05
5-Minute Break - Office Yoga
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YouTubebeyoutifulliving
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
15:26
15 MINUTE ARM WORKOUT (DUMBBELLS ONLY)
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YouTubeFraser Wilson
15 Minute Gentle Full Body Stretch
15:13
15 Minute Gentle Full Body Stretch
677.3K viewsJul 12, 2021
YouTubeJessica Valant
10-Minute Standing Abs Workout
10:16
10-Minute Standing Abs Workout
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YouTubePS Fit
6:17
5-Minute Abs Workout At Home (INTENSE, No Equipment)
146.9K viewsDec 10, 2020
YouTubenourishmovelove
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
15:42
15 MINUTE INTENSE MORNING WORKOUT(NO EQUIPMENT)
721.6K viewsJan 24, 2021
YouTubeBullyJuice
50:03
45-Minute Calorie-Burning Ab-Blast Workout
6.9M viewsSep 9, 2018
YouTubePS Fit
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
2M viewsApr 27, 2021
YouTubeMonikaFit
14:20
Office Break Yoga | 14-Minute Yoga Practice
2M viewsMar 31, 2019
YouTubeYoga With Adriene
15:04
10 MINUTE Workout At Desk At Home Or OFFICE (Beginner Friend…
5.5K viewsJan 21, 2021
YouTubeSwift Wellness
9:59
10 minute LOW IMPACT fun cardio workout. No equipment.
3M viewsJun 23, 2020
YouTubeBody Project
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
947.8K viewsJan 19, 2021
YouTubeyes2next
7:02
Relaxing 5 Minute Office Stretch Workout -Easy Stretches To Do A…
14K viewsJul 10, 2018
YouTubePilates By Lisa
18:37
15 Min ARMS AND SHOULDERS Workout with DUMBBELLS
3.3M viewsSep 8, 2020
YouTubeCaroline Girvan
14:21
Walk 15 Leslie and Nick Hiit Training | 15 Minute Walking Workout
3.5M viewsJul 5, 2021
YouTubeWalk at Home
14:03
15 minute Relaxing Yoga Stretches to UNWIND After Work
651.6K viewsFeb 12, 2018
YouTubeSarahBethYoga
12:37
10 Minute Seated Stretches At Work- Low Impact | Chair Workouts
219K viewsFeb 14, 2020
YouTubeChair Fit Camp
2:27
Easy 10-Minute Workout You Can Do at Your Desk
113.3K viewsMar 7, 2016
YouTubeSELF
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.8M viewsJan 5, 2020
YouTubePamela Reif
26:12
20 Minute NO REPEAT Full Body Workout With Weights (No Jumpin…
724.1K viewsNov 10, 2020
YouTubenourishmovelove
17:40
15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells
4.2M viewsSep 2, 2020
YouTubeCaroline Girvan
16:00
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coa…
468.6K viewsFeb 4, 2021
YouTubeThe Body Coach TV by Joe Wicks
9:19
10 Minute No Equipment Standing Stretches | Office Break Workouts
5.9K viewsApr 28, 2021
YouTubeteam ENERGIZE
16:55
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | …
14.5M viewsJul 13, 2020
YouTubeCaroline Girvan
14:12
Walk 15 Leslie Family Mile | 15 Minute Walking Workout
2.6M viewsJun 7, 2021
YouTubeWalk at Home
11:54
10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment)
1.2M viewsOct 23, 2020
YouTubeMadFit
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