13K views · 387 reactions | Complete Bicep workouts for beginners.. Incline DB Curl (4 x15 -12 -10 - 8) Seated Bicep Curl (4 x12 -10 - 8 - 12) Barbell Curl (5x15 -12 -10 - 8 - 15) DB Hummer Curl (4 x12 -10 -8 - 6) Preacher Bicep Curl (4 x15 -15 -15 - 15) Overhead Cable Curl (4 x15 -12 -10 - 15) | Abz Fitness | Facebook
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13K views · 387 reactions | Complete Bicep workouts for begi…
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92K views · 28 reactions | Dr. Jaquish Curls 20 reps at 100 lbs, (peak force). See real-time force measurement in video. Then get your own X3 at X3bar.com - A home gym can easily cost $3,000, but X3 is 3X as effective and a tenth the cost. If You Preorder today, we will pay for the shipping. | X3 Bar | Facebook
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