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Understanding the female cycle
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MSNInstitute of Human Anatomy - IOHA
comment “chart” to get a guide that makes cycle syncing SO much easier Syncing your diet with your cycle is easier than you think! Here’s a quick breakdown: 🌱 Follicular Phase Add fermented foods (kimchi, sauerkraut) and vitamin C-rich foods (oranges, bell peppers) to support ovum growth and protect against oxidative stress. Cooling proteins like eggs are ideal. 💃 Ovulatory Phase Your energy is high fuel it with iron-rich foods like shrimp, corn, apricots, and lentils to help estrogen build th
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