The "STAR" Technique: Subscap Take Down and Repair
The "STAR" Technique: Subscap Take Down and Repair
4.2K viewsApr 1, 2022
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Improving Hip Internal Rotation ⬇️ If you want to get deeper in your squat and improve mobility, working on hip internal rotation can be very beneficial. These 3 movements to meant open, prep, & load hip internal rotation! 1️⃣ Banded Hip IR (Supine): A great primer to “grease the groove” before squatting. While you internally rotate your hip, the band will help distract the hip joint to create some space which allows the hip to internally rotate better. Make it active by bringing the hip to neut
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Improving Hip Internal Rotation ⬇️ If you want to get deeper in your s…
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FacebookLee Pinkham
Sidelying SUBSCAPULARIS technique 23of The subscap is one of the...
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Sidelying SUBSCAPULARIS technique 23of The subscap is o…
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FacebookPain Posture Performance
The most underrated part of arm health 💪 The subscap = the seatbelt for your shoulder in layback ✅ Keeps the joint centered through late cocking & acceleration ✅ Protects against labrum & biceps tendon issues Train it with 3-way internal rotation (slow, controlled, deep contraction) | Tread Athletics
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The most underrated part of arm health 💪 The subscap = the seatbel…
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FacebookTread Athletics
❌ You’ve trained the rotator cuff — but ignored the muscle holding the front together. #subscapular
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